How to Meditate

Meditation is the journey of our consciousness towards the Self.
Sleep is unconscious Meditation Meditation is conscious sleep. 
We receive some amount of Cosmic Energy in sleep and in deep silence. We receive abundant Cosmic Energy in Meditation.

Meditation is the journey of our consciousness from: 
Body to Mind, 
Mind to Intellect, 
Intellect to Self 
And beyond...
 
To do Meditation, the first thing is Posture. We may sit in any posture. Posture must be comfortable and stable. We may sit either on the floor or on a chair. Cross your legs clasp the fingers Close your eyes gently Relax relax Then, Observe your normal Breath Do not chant any Mantra do not think of any God Just witness the Breath If any thoughts come, Do not go behind the thoughts do not negate the thoughts Just come back observe the Breath 
Witness the Breath  
Be the Breath 
Just Be. 
This is the WAY. This is the Meditation Technique. Then one reaches 
 
No Thought and No Breath state. This is the Meditative State. 
By more and more Meditation, we receive abundant Cosmic Energy. With this Meditation Technique, Our Energy body gets cleansed Third Eye get activated, and further perfected Astral Travel happens We understand Life After Life 
And many more...

But everyone must have a perfect guru to reach the meditative state.